Summer Tips

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Ayurveda Summer Tips Summer is the season of Pitta dosha when the element of fire is the strongest. Signs of excess fire include inflammation, acid reflex, irritation and anger. Following are some tips to help you to stay cool during … Continued

Winter Tips

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Winter is the kapha time of year because it is cold, heavy, and moist like earth and water.  It is important during this season to consume foods that are warming and easily digestible.  Stews, oatmeal, and root vegetables are good … Continued

Fall Tips

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With every seasonal change comes a time of transition. This is the optimal time to focus in on self-care.  Autumn is the season of Vata dosha, which is dry, windy, light, cool, and clear.  The opposite qualities help to pacify … Continued


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Ether is the space around us and the space within us.  It has the qualities of expansiveness and emptiness.  It’s the field in which energy exists.  Space exists outside of us and within us.  

Rancho La Puerta

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Rancho La Puerta is a premier resort located in Tecate, Mexico.  Carla has been working with the resortists since 2005.  To find out more information about this great travel destination check out their website at The staff at Rancho … Continued


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Fire is transformation.  Our digestion, metabolism of food into energy, vision, and temperature are all aspects of the element of fire.  

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