6 Feb 2014

Winter Tips

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Winter is the kapha time of year because it is cold, heavy, and moist like earth and water.  It is important during this season to consume foods that are warming and easily digestible.  Stews, oatmeal, and root vegetables are good … Continued

17 Oct 2013

Fall Tips

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With every seasonal change comes a time of transition. This is the optimal time to focus in on self-care.  Autumn is the season of Vata dosha, which is dry, windy, light, cool, and clear.  The opposite qualities help to pacify … Continued