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Carla Levy CAS

Certified Ayurvedic Specialist - Certified Iyengar Yoga Instructor

  • Welcome
  • What is Ayurveda?
  • Services Provided
  • Resources
  • About
  • Contact
  • Welcome
  • What is Ayurveda?
  • Services Provided
  • Resources
  • About
  • Contact

Resources

Yoga Nidra

http://www.carlalevy.org/wp-content/uploads/2013/10/Yoga-Nidra.mp3

Abhyanga -Self Massage

Pancha Karma

Oil Pulling

Vata 

Pitta

Kapha

Reading List

So Hum Breathing

Empty Bowl Meditation

Kashmir Chai

Kitchari

Morning Routine

Eating is a Sacred Act

Opposites, Elements, and Energy

Sahanavavatu

Spice Handout

goddess

 

 

 

 

Ayurveda@carlalevy.org

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